Heart

Beef heart is a lean and flavorful cut of meat that comes from the heart of a cow. While it may sound unconventional, beef heart is a nutritious and versatile ingredient that's enjoyed in various cuisines around the world.

When properly prepared, beef heart can be tender and delicious. It's often sliced thinly and cooked quickly over high heat, such as grilling or pan-searing, to retain its tenderness and flavor. Marinating the meat before cooking can also help tenderize it and add extra flavor.

Beef heart is rich in protein, vitamins, and minerals, including iron, zinc, and B vitamins. It's a particularly good source of coenzyme Q10 (CoQ10), a powerful antioxidant that's important for heart health.

In terms of taste, beef heart has a distinct flavor that's slightly stronger than other cuts of beef. However, when cooked properly, it can be surprisingly mild and delicious. It's a versatile ingredient that can be used in a variety of dishes, from stir-fries and kebabs to soups and stews.